Caption Theme:
#PILATESHEREANDNOW

Pilates is not a new trend… it has been around for nearly 100 years! Even the Mat exercise sequence we celebrate each March is turning grey (it was first published in 1945)… or, is it?

This year, our caption theme—sponsored by 360° Pilatesfocuses on the relevance of the Pilates method TODAY. How does Pilates support you in your everyday life? How is something that was established many decades ago still working for us? What does Pilates look like for you, especially after having been somewhat limited to the Mat work for the past two years?

“Pilates here and now” is also an invitation to get real with the work… no need for filters, staging, rehearsing, or trying to make it look “good” (as if there was such a thing in Pilates)… instead, we want you to feel comfortable to share your practice and perspective in the real-est way possible.

Why is there a caption theme?

It’s simple… while March MATness provides you with a blueprint to feed your social media channels for 31 days, you may be at a loss when it comes to posting this regularly… Perhaps you’ve participated for many years already and don’t know what to write about. That’s why we offer a caption theme for you to piggyback on; it’s just another way for us all to connect and unite in our shared passion. If you want to participate, be sure to tag @360pilatesonline and @marchmatness, and use the hashtag #pilateshereandnow.

The caption theme is completely optional.

MARCH MATNESS CALENDAR see you on the mat!

March 1

The Hundred

#hundred

March 2

The Roll Up

#rollup

March 3

The Roll Over

#rollover

March 4

The One Leg Circle

#onelegcircle

March 5

Rolling Back

#rollingback

March 6

The One Leg Stretch

#onelegstretch

March 7

The Double Leg Stretch

#doublelegstretch

March 8

The Spine Stretch

#spinestretch

March 9

Rocker with Open Legs

#rockerwithopenlegs

March 10

The Corkscrew

#corkscrew

March 11

The Saw

#saw

March 12

The Swan-Dive

#swandive

March 13

The One Leg Kick

#onelegkick

March 14

The Double Kick

#doublekick

March 15

The Neck Pull

#neckpull

March 16

The Scissors & Bicycle

#scissors & #bicycle

March 17

The Shoulder Bridge

#shoulderbridge

March 18

The Spine Twist

#spinetwist

March 19

The Jack Knife

#jackknife

March 20

The Side Kick

#sidekick

March 21

The Teaser

#teaser

March 22

The Hip Twist

#hiptwist

March 23

Swimming

#swimming

March 24

The Leg Pull Front & Back

#legpull

March 25

The Side Kick Kneeling

#sidekickkneeling

March 26

The Side Bend

#sidebend

March 27

The Boomerang

#boomerang

March 28

The Seal & Crab

#seal & #crab

March 29

The Rocking

#rocking

March 30

The Control Balance

#controlbalance

March 31

The Push Up

#pushup

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